April is Earth Month and FLIK is promoting sustainable practices by using regenerative agriculture ingredients in our recipes and so can you!
Did you know Greek yogurt is a form of probiotic fermented milk? Tzatziki sauce is a simple recipe that can be used in a number of dishes to incorporate more fermented foods into your diet.
Looking to incorporate fermented foods into your diet? Start with miso! This simple dressing pairs well on a simple green salad or with seasonal crudité.
Bring some holiday cheer to your party with these wholesome cookies, crafted with nutritious ingredients that won't compromise flavor! Quinoa Sugar Strawberry Thumbprint Cookies are a delightful blend of nutty quinoa, sweet sugar and a burst of strawberry.
Calling all cookie lovers! It's National Cookie Day! This month we're featuring better-for-you homemade cookies that will satisfy your sweet tooth and have your holiday guests begging for the recipe. Here's to the perfect holiday flavor combo - peppermint and chocolate!
We're highlighting the holiday season with simple side salads that will make your holiday table pop! This fresh salad filled with seasonal produce is sure to please.
Looking to fall in love with a new recipe? Swapping the main ingredient of a dish for root vegetables boosts fiber, vitamin and mineral content. Check out another root vegetable flip that is both hearty and healthy!
Test your tastebuds by trying a vegetarian spin on a deli favorite, pastrami!
This week is National School Lunch Week and we're giving you an inside view on how the FLIK Independent School Dining team keeps things exciting and engaging for our students.
Get Powered By FLIK with this fall with a healthy apple-centric parfait!
Now that you can make apple butter, let's use it! Whip up a batch of Apple Butter Oatmeal Bars for a simple dessert or afternoon snack.
Now that you have your seasonal apple haul, here is a simple recipe to help use them up! Apple butter is a deliciously sweet, sometimes tart condiment that can be eaten cold or warm. Before buying a jar at your local farmer's market, try this quick recipe.