White after Labor Day might be a no-no in the fashion world, but in the food world, it's a yes, Yes, YES! FLIK Hospitality Dietitian Liz Canepari, MS, RD, discusses why you should embrace the power of white fruits and vegetables.
Whether you’re a frequent flyer thanks to a plethora of business trips or planning a last-minute summer road trip, snacking on-the-go shouldn’t be as complicated as it is. To help you out, we’ve put together a simple formula for your snacking success.
The FLIK blog editors spoke to Jordan Burris, FLIK recipe testing chef, about staying innovative in the kitchen and how nutrition plays a role in her recipe development.
When it comes to wellness, what you drink is just as important as what you eat. Check out what the FLIK dietitians have to say about how to hydrate healthier.
When it comes to protein, do you really know how much you're consuming and how much you need to consume daily? FLIK's Liz Canepari, MS, RD, breaks it down.
Our recipe for traditional Lebanese Tabbouleh tastes fresh and light with bright flavors of mint and parsley. It's a perfect healthy accompaniment at a spring picnic or Sunday brunch. Bulgur wheat adds a handful of fiber and a bit of protein to help keep you satisfied.
It’s been years in the making, but the FDA’s Menu Labeling Legislation has finally taken effect. Learn what that means for you and for your favorite food establishments.
This Spring, FLIK sat down with Executive Chef Joseph Bonomi about the how his environment enhances the Farm to Fork experience for the guests in his dining room. His café sits in the middle of a 208-acre pre-K to 12th grade campus, which houses a garden full of produce and a farm of diverse livestock.
Composting at home is relatively easy, even for those who may be unfamiliar with the process. All it takes is a little time, effort and patience. Just in time for Stop Food Waste Day, we’re sharing a few quick tips on how to compost the right way from the get-go.
This traditional Middle Eastern Fattoush Salad combines bright herbs, fresh vegetables, citrusy lemon and sumac, and -- of course -- crispy pita. Fattoush can easily be adapted to your tastes, so feel free to add and subtract vegetables and herbs according to your tastes.
Our Traditional Hummus recipe starts with fresh chickpeas for the most authentic flavor. Add a dust of cayenne, squeeze of lemon, drizzle of olive oil, and a sprinkling of parsley to keep it fresh. We suggest dipping whole wheat pita or get creative and use it in place of any condiment.
Replacing white bread with whole wheat is a great way to fit whole grains into your diet, but isn’t it just a little ho-hum? Here are a few great reasons to incorporate four more fabulous whole grains into your diet.