March is National Nutrition Month and Women's History Month - the perfect time to highlight our all-female Wellness Team at FLIK Hospitality Group. Check out the third part of our series!
March is National Nutrition Month and Women's History Month - the perfect time to highlight our all-female Wellness Team at FLIK Hospitality Group. Check out the second part of our series!
March is National Nutrition Month and Women's History Month - the perfect time to highlight our all-female Wellness Team at FLIK Hospitality Group. Check out the first 3 stories of our RDs.
Aside from chocolate’s sweet taste, creamy texture, and instant gratification, what do you really know about chocolate? Our dietitian's dish on the history and health benefits of chocolate.
Break out the slow cookers and the stockpots. It's soup season and we've got a roundup of some of FLIK's favorite soups and slow cooker meals to get you excited for the cooler weather.
When you’re working from home, the distractions seem to multiply. And the distraction of food sometimes feels like it has multiplied exponentially. We’re giving you 7 strategies for healthy eating that you can, and should, deploy while working from home.
With most restaurants open at limited capacity, grilling at home is a great option for a seasonal feast. And the FLIK Hospitality dietitians have 5 simple tips for healthy grilling at home.
Seaweed is a nutrient-dense, saltwater-dwelling plant. And like plants, seaweed comes in all different sizes, shapes, and colors, lending itself to a wide array of culinary uses.
Seaweed is a functional food with a wide array of health benefits. This impressive plant also supplies about 70 percent of the world’s oxygen.
Breakfast is the most important meal of the day, but many of us are either skipping it entirely, or missing major food groups to help make it a well-rounded meal. Check out some of these FLIK tips & recipes for inspiration.
Each month, at FLIK Hospitality Group we celebrate new functional foods with accompanying recipes to ensure that we’re providing our guests with all the right nutrients they need while assuring variety is top of mind. Let’s talk about the functional foods that come from Central and South America.
Professional culinary tools may seem out of reach for the home chefs, but you can prep just like the FLIK Hospitality Executive Chefs. Read more on the kitchen tools they can’t live without at home.