Plant-based seafood expands choices for vegetarian diets or for those with fish and shellfish allergies. These alternatives are also a sustainable solution for over-fished species with diminishing populations.
It’s time to move over, plates! The bowl craze has been around for a few years now, and we’re convinced that it’s here to stay. Bowls are the perfect vehicle to create a nutrient-dense meal that is packed with different flavors and textures the whole family will enjoy.
This month we had the pleasure to speak with Nanci Guest, PhD, RD, CSCS, Director of Dietetic Training & Education for Nutrigenomix, about how their sports report can be used to make personalized nutrition and exercise recommendations for everyone from the weekend warrior to the next gold medalist.
Staying hydrated in the summer’s heat is important, but if you’re getting tired of filling your water bottle with, well… just water – we’re here to help!
Southeast Asia is blessed with the optimal environment for tropical fruit to thrive. Thanks to advancements in transportation and farming techniques, exotic fruit is no longer hard to find. Whether shopping at your local Asian market or you go-to big box superstore, you're likely to find many of the indigenous Asian fruits on our list.
At first glance, the produce aisle at your Asian supermarket looks a lot like the produce aisle at any big box western-style supermarket. We're only scratching the surface of what you mind find--and how to use it--when you take a closer look.
Each May, we celebrate Mother’s Day and Mental Health Awareness. This month, we offer a timely spotlight on the crossroads between these important subjects - mental wellness and female physiology – following a year of unprecedented stress.
What the FLIK is back and just in time for Earth Month, we're talking about a sustainable farming technique called regenerative agriculture. Read all about this unique, environmentally friendly way of farming and the types of regenerative ingredients we're using in our own recipes!
Looking for ways to reduce your food waste? Check out these tips for food shopping, storing, preparing, and eating.
It's the last day of National Nutrition Month *and* Women's History Month - let's close March out with a bang and celebrate the last two dietitians on the FLIK Hospitality team!
They say "you are what you eat," but how true is it? We sat down with Paige McDonald, MScFN, RD, Manager of Clinician Services at Nutrigenomix to discuss the role our DNA plays in what diet is best for each individual.
It’s another Wellness Wednesday, which means it’s time to meet a few more of the women on FLIK Hospitality Group's Wellness Team. March is National Nutrition Month and Women’s History Month, a perfect time to recognize these women of FLIK.