Flik Blog - Well-Focused

March is National Nutrition Month and Women's History Month! Get to know the women behind FLIK's wellness initiatives!

If you've been tuning into the winter Olympics, you know these athletes are burning some major calories! Check out how to fuel like an Olympian with these tips from the FLIK team.

If you’re looking to sip the perfect bottle of vino for Valentine’s Day, we’ve got you covered as we take a deep dive into the wine aisle.

A healthy immune system is your body’s defense against bacteria, viruses, and pathogens. Skip the supplements and learn how a balanced diet can support a healthy immune system.

Let's talk about low alcohol, or low ABV, cocktails and drinks. Just in time for "Dry January" and a healthy reset to the New Year, this trendy low-proof category of adult beverages might sound appealing.

Tis the season for bake sales and cookie swaps! Baking school safe snacks is not as difficult as it may seem. We’re breaking down the basics to ensure a safe holiday for all.

The MIND diet is a nutrition therapy that emphasizes lifestyle behaviors that enhance healthy brain function, slow cognitive decline, and reduce the risk of developing Alzheimer’s disease.

The Academy has officially defined the term Food as Medicine​ as “a philosophy where food and nutrition aids individuals through interventions that support health and wellness.” The FLIK Wellness Team brings you the latest and greatest in our FNCE recap mini-series.

If you like to eat—and don’t we all?—tip your hat to those who created our country’s agricultural foundation.

The Bottom Line: What you eat today, impacts your immunity tomorrow (well, many tomorrows from now). The FLIK Wellness Team brings you the latest and greatest in our FNCE recap mini-series.

Sticky, smelly, stringy, and funky... not necessarily our top choices for food adjectives. Let’s push past the funk and learn more about the nutritional powerhouse, natto.

Now that back to school is in full swing, you may be looking for ways to spice up your snack cabinet. Our team of registered dietitians have got you covered with a few of their favorite store-bought, school-safe snacks.