Want to grow your own food, but not sure where to begin? Have rose bushes that won’t keep their leaves? When Google just won't cut it, it's time to ask a Master Gardener. The FLIK team interviews Sarah Roy on all things gardening to get you started!
This sweet and savory burger is not only packed with flavor, but is bursting with color, fiber, and a touch of heat in every bite. An added bonus? Our blended burger is topped with a cooling blueberry pineapple salsa that provides the perfect balance to the patty’s tangy BBQ spice blend.
If you're in need of a family-friendly recipe to help celebrate berry season, the dietitians at FISD have a nutritious twist on Mixed Berry Bars that your whole family will love.
Swap a typical frozen veggie burger patty for our Teriyaki Brown Rice and Edamame Burger. Pair with savory marinated cucumbers and a whole wheat bun to make your meatless Monday (or any day!) menu a breeze.
We’ve lightened the grill up with a seafood burger that’s easy to make, loaded with fiber, and oh-so-satisfying.
Our Baked Falafel is a good vegetarian protein, high in fiber, and free of saturated fat. Plus, it's easy to make – all you need is a food processor and an oven. Stuff your finished falafel inside whole wheat pita, dip in hummus, or simply dig in with a fork. Invite some friends because our recipes makes enough to feed a family and then some!
Our recipe for Pork Mushroom Blended Banh Mi Burgers is topped with Pickled Carrots and Daikon. Mushrooms blended in with the ground pork keep these burgers juicy and packed with flavor, the perfect addition to your next backyard barbeque.
Our recipe for Korean Cucumber Sesame Salad is tossed in a sweet and spicy gochujang sauce. After marinating for just 10 minutes, you’ll be able to enjoy this refreshing side dish that has a satisfying crunch in every bite.
Our recipe for Sweet Chili Tofu Bao Buns incorporates common flavors from Thai cuisine like sweet chili sauce, coconut, and rice vinegar. We add a hefty portion of quick-pickled veggies to keep the portion sizes large while the saturated fat and sodium remain low.
Did you know May 21st is Eat More Fruits & Vegetables Day? At FLIK, we love any opportunity to promote eating more of these good-for-you foods. Read on to learn all about fresh vs. frozen vs. canned fruits and veggies and how to avoid the dreaded vegetable protest from your family.
Our recipe for Vietnamese Pork Bao is a riff on the classic Banh Mi. Savory pork, crunchy carrots and radish, creamy mayo, plus plenty of cilantro stuffed into a fluffy bun... all done just a little bit lighter.
Craving some crunch for dinner? Looking for fresh flavors at lunch? Like sweet, but also savory? We’ve got you covered with this truly delicious recipe featuring vegetarian-friendly tempeh.