There's nothing better than a salad in the summer full of in-season, local produce. Skip the additives, preservatives and hefty price tags that come along with bottled salad dressing and try one of our seasonal homemade dressings that come together in minutes. Each week we'll be highlighting a new flavor combo to help take your summer salads to the next level.
Keeping your kiddos well hydrated in the summer months may seem like a challenge. We're here to breakdown the dos and don'ts of summertime sips for kids.
Headed down the shore, to the lake, up to the mountains or just on a long scenic summer drive? Snacks on a road trip are a must have. Here's some of our top choices for healthy snacks on the go.
Smashed sushi rice makes a crispy "bun" for this omega-packed smash burger.
Let's celebrate grilling season with our new FIT smash burgers. Skip takeout and try our new flavor combinations all summer long.
We should always be aware of our hydration status – but it is even more important to be cognizant during the heat of the summer. Luckily, there are many options to choose from when it comes to refreshing water beverages that can help us stay hydrated. Let’s take a quick walk through the beverage aisle to review what’s available and worth the hype… (or not)!
You're not alone if the hustle and bustle of summer leaves you reaching for a shake or bar to keep you from skipping a meal. But, if the thought of the protein and supplement aisle sends you into a tailspin, our RDs have narrowed it down to a few of our favorite choices.
A new Powered By FLIK recipe made with sweet chocolate will give a boost of simple carbs and a bit of caffeine to get you going; then the complex carbohydrates, fiber and protein in chickpeas will provide slow burning energy to keep you powered throughout the day.
Mushroom coffee comes in many forms, ground, instant or even coffee pods. The proposed benefits come from the antioxidant properties of coffee itself along with the apoptogenic properties of the mushrooms used.
Treat your taste buds to a trip around the world with our new glo-BOWL recipes. This week we're going Middle Eastern with our take on chicken shawarma.
May is Osteoporosis Awareness and Prevention Month, so that gets us thinking about our bones and the calcium we need. But with so many milk and milk alternatives, our RDs did a deep dive into the pros and cons in the dairy aisle.
Let's swing on over to Thailand as we take our taste buds to the last stop of our lettuce wrap recipe tour in celebration of Asian American Pacific Islander Heritage Month.