The online world of nutrition advice seems to be growing by the minute. If combing through page after page of contracting opinions leaves you more confused than when you started, our Registered Dietitians are here to help you navigate the world of nutrition advice.
This week is National School Lunch Week and we're giving you an inside view on how the FLIK Independent School Dining team keeps things exciting and engaging for our students.
Get Powered By FLIK with this fall with a healthy apple-centric parfait!
Now that you can make apple butter, let's use it! Whip up a batch of Apple Butter Oatmeal Bars for a simple dessert or afternoon snack.
In honor of National Breakfast Month we asked our FLIK RDs for their favorite breakfast that can be eaten, well, not for breakfast! Get ready for some B4D ideas to bring to your table.
We're back in the full swing of things - work, school, activities and the "what's for dinner?" blues. Simple grilled proteins with seasonal summer veggies are beginning to fade, making weeknight meals a little more challenging. We've got you covered with simple short cuts to make meal prepping a breeze!
Now that you have your seasonal apple haul, here is a simple recipe to help use them up! Apple butter is a deliciously sweet, sometimes tart condiment that can be eaten cold or warm. Before buying a jar at your local farmer's market, try this quick recipe.
Back-to-School season has officially arrived, so we're here with four tips to keep your kids happy and healthy throughout the school year - and we're leaving out getting them to eat more fruits and veggies!
We're ending the month (and this summer salad dressing series) with a vinaigrette that can double as a marinade for your favorite proteins.
We're continuing our summer salad dressing series with this simple dressing that packs a flavor punch. Avocado in the blender is a serious game changer in the world of salad dressings, check out this recipe to learn why.
It pretty much peak farmer's market season, so if you're not shopping them already, here's three reasons why you should start.
If you're anything like us, you may have a huge blueberry haul in the fridge, and you're in need a few more ideas on how to use them up. Pop these little beauties in the blender with a few pantry staples for this week's oh-so-easy summer vinaigrette!