Green Pea, Chickpea, Cauliflower "Meatballs" are perfect for a Superbowl 2018 get together -- especially if your crew is supporting the Eagles. (They're almost the same color, right?) These meatless meatballs are healthy, flavorful, fun, and can feed a crowd!
Our Buffalo Chicken Blue Cheese Stuffed Avocados are packed with the healthy nutrients that are sure to satisfy and keep you energized and focused on the big game. Plus, they totally deliver on flavor and we guarantee your friends will dish out compliments right and left.
A bit of unsweetened cocoa powder goes a long way in this easy recipe for Cocoa Banana Overnight Oats. We love their dark color and deep flavor. And the banana adds plenty of sweetness.
Cinnamon Apple Overnight Oats are a classic take on this easy breakfast. We roast our apples for added depth of flavor.
Don't shy away from a veggie in your oatmeal bowl. Our carrots are sweetened with raisins, cinnamon, and maple syrup, and we promise you'll want to pile even more on top of your Carrot Cake Overnight Oats.
Director of Wellness, Nicole Feneli, was featured on Thrive Global discussing three easy tips that will help you achieve your goals and set you apart from resolution ruins, even if you’ve fallen off the wagon.
Orange Vanilla Overnight Oats are a citrusy, seasonal take on this trendy and nutritious breakfast. We use star anise or cloves to add some warmth to this bright recipe.
At FLIK, we love what we do. And what we do is nourish the bodies, minds, and souls of the people we serve. Excellent, from scratch, nutritious food can do all of that, which is why wellness is important to our company.
The recommended daily intake is 25-38g of fiber per day and most Americans eat just over half that amount. A key to increasing fiber in the diet is to switch to whole grains. Unfortunately, the bread aisle can be confusing unless you know what to look for on the label.
Between Halloween, Thanksgiving, and Christmas it can be hard to stay healthy and eat right during the holidays. Skip the guilt and use these eight tips to stay on track and have a happy and healthy holiday season.
We debunk some common myths about following a diabetic diet. Surprise! You shouldn't stop eating carbs!
Our clients and our and your cafés partner on sustainability practices because we care about the environment, but also because we care about YOU. If we all work together, we have the ability to make a vast difference.