Our Traditional Hummus recipe starts with fresh chickpeas for the most authentic flavor. Add a dust of cayenne, squeeze of lemon, drizzle of olive oil, and a sprinkling of parsley to keep it fresh. We suggest dipping whole wheat pita or get creative and use it in place of any condiment.
Red Rice Blend with Bacon is a hearty yet healthy dish to add to the dinner table. Our recipe works well as a side or make it the main event by topping it with a hot protein, such as grilled chicken.
Tricolor Quinoa Pilaf with Peppers is a simple side that can be on the table in under 30 minutes. This recipe adds a pop of color as a standalone at the dinner table or sprinkled over a green salad.
Try these Grilled Fish Tacos with Freekeh – a perfect blend of chewy and nutty freekeh, spicy seasoned tilapia, crunch of fresh cabbage, and tang of queso fresco.
Replacing white bread with whole wheat is a great way to fit whole grains into your diet, but isn’t it just a little ho-hum? Here are a few great reasons to incorporate four more fabulous whole grains into your diet.
Ever get overwhelmed by how hot some chili peppers are and how in the world are you supposed to use them without overdoing it? We're showing you how to slice, dice, and add chili peppers to dishes as an accompaniment. (And how to rehydrate and cook with dried peppers!) Confidently add a little flavor to your food with Food Clips by FLIK.
FLIK sits down with Mary Purdy, Integrative Registered Dietitian at Arivale. Check out what Purdy has to say about the latest in wellness trends and how it relates to a healthy heart.
Our recipe for homemade Greek Yogurt Blue Cheese Dressing takes just one bowl and only five minutes. Creamy and full of flavor, you'll never notice the missing calories and fat.
Our recipe for homemade Creamy Cucumber Vinaigrette takes just one food processor and only five minutes. Full of fresh cucumbers and herbs, add a little zing of horseradish -- you won't find anything this good in the grocery store!
Our recipe for homemade Carrot Ginger Dressing takes just one food processor and only five minutes. Full of fresh carrots and the zing of grated ginger -- give it a try and you'll never go back to store-bought.
It’s no coincidence that Valentine’s Day falls during National Heart Awareness Month. Let’s take care of our hearts – anatomical and emotional – with Dark Chocolate Dipped Fruit.
Zesting citrus fruit may sound elaborate for your home kitchen, but we're here to lay that thought to rest. With the right tool, zesting is simple! The zest lends a loud, bright flavor (and color!) to any food. And, like salt, a little goes a long way. Lighten up soups, salads, marinates, baked goods, breadcrumbs, condiments, cocktails -- literally anything -- with a pinch of citrus zest.