Baked Beans get a bad rap for being loaded with sodium, but they don’t have to be! Our scratch-made recipe for Baked Beans will save you about 350 mg of sodium per serving without sacrificing any flavor. You’ll never go back to the canned version!
When it comes to protein, do you really know how much you're consuming and how much you need to consume daily? FLIK's Liz Canepari, MS, RD, breaks it down.
We’ve taken traditional Creole dirty rice and turned it vegan! Our recipe for Vegan Dirty Rice skips the meat and replaces it with black beans and as many veggies as we could fit in the saucepan. Substitute canned black beans – be sure to rinse and drain – and you can have this on the dinner table in about 30 minutes.
Our recipe for Spicy BBQ Chicken Breast start with homemade barbecue sauce, which helps us keep the flavor high while keeping the sugar low. Place it at the center of your plate for a lean, low carbohydrate, high protein option at every barbecue this summer.
Large, lightly steamed collard leaves are perfect for wrapping up sandwich fixings. Give it a whirl with our Teriyaki Chicken, Avocado, Collard Green Wrap. Our recipe can be made gluten free -- just swap tamari in for soy sauce.
Introducing our Turkey Rachel Sweet Potato Sandwich. Our chilled twist on the classic Rachel is made with a fresh, crispy cabbage slaw and made-from-scratch Russian dressing. It's all sandwiched between two sweet potato rounds, making this picnic perfect lunch deliciously gluten free.
Our breadless Tofu Cucumber Banh Mi has about 1/3 the calories and sodium than your average traditional Banh Mi. By using cucumber slices instead of bread, we're adding fresh, bright flavor and a bit of extra crunch. It's gluten free too!
Our recipe for traditional Lebanese Tabbouleh tastes fresh and light with bright flavors of mint and parsley. It's a perfect healthy accompaniment at a spring picnic or Sunday brunch. Bulgur wheat adds a handful of fiber and a bit of protein to help keep you satisfied.
It’s been years in the making, but the FDA’s Menu Labeling Legislation has finally taken effect. Learn what that means for you and for your favorite food establishments.
This Spring, FLIK sat down with Executive Chef Joseph Bonomi about the how his environment enhances the Farm to Fork experience for the guests in his dining room. His café sits in the middle of a 208-acre pre-K to 12th grade campus, which houses a garden full of produce and a farm of diverse livestock.
Composting at home is relatively easy, even for those who may be unfamiliar with the process. All it takes is a little time, effort and patience. Just in time for Stop Food Waste Day, we’re sharing a few quick tips on how to compost the right way from the get-go.
This traditional Middle Eastern Fattoush Salad combines bright herbs, fresh vegetables, citrusy lemon and sumac, and -- of course -- crispy pita. Fattoush can easily be adapted to your tastes, so feel free to add and subtract vegetables and herbs according to your tastes.