Our recipe for Local Corn, Pepper, Tomato Sauté can be made any time of year, but truly is best during the summer months. There are few other ingredients, making this a quick and easy side, topping, or even salsa.
Our recipe for Grilled Corn, Scallion Ragout layers smoky roasted red peppers, bright scallions, smooth cream, and acidic white wine for a deceptively easy dish. Serve as a side, on top of grilled meat, or as a relish for turkey burgers – the options are endless!
We like our Mushroom Lentil “Meatballs” because of their chewy, substantial texture and nutty taste. Plus, that golden brown color looks like the real deal! This veggie and grain-based alternative is sure to be a crowd-pleaser.
Whether you’re a frequent flyer thanks to a plethora of business trips or planning a last-minute summer road trip, snacking on-the-go shouldn’t be as complicated as it is. To help you out, we’ve put together a simple formula for your snacking success.
Our from-scratch Roasted Garden Vegetable Sauce has up to half the sodium and half the sugar of leading tomato-based pasta sauces. We keep the flavor at 100 percent with seasonal veggies, fresh herbs, crushed garlic, and a dash of spice.
Our recipe for Harissa Salmon Burger, Dill Cucumber Relish heats up with harissa – a spicy chili pepper seasoning native to North Africa and the Middle East – and chills out with cool cucumber. Step up your flavor game all summer long with this homemade seafood burger.
Our recipe for Thai Tuna Burger, Papaya Salsa uses juicy, ripe, and sweet papayas to balance the zing of chili peppers and the bite of red onion and cilantro. Have the napkins ready – you’re going to need them!
The FLIK blog editors spoke to Jordan Burris, FLIK recipe testing chef, about staying innovative in the kitchen and how nutrition plays a role in her recipe development.
Enjoy our recipe for Arctic Char Burger, Mango Avocado Relish all summer long. We pair a mild fish with ripe, lush mango and mellow avocado for a well-balanced and nutritious main event.
Step up your burger game with our Salmon Burger, Wasabi Mayo recipe. An umami burger patty with enough horseradish-wasabi to send a little steam out your ears – and it’s healthy to boot? Sign me up!
When it comes to wellness, what you drink is just as important as what you eat. Check out what the FLIK dietitians have to say about how to hydrate healthier.
We’re keeping our recipe for Braised Mustard Greens super simple to keep that distinctly peppery flavor in the spotlight. Plus it makes for a quick and easy dinner dish. Mustard greens, just like any other dark leafy greens, are abundant in vitamins, minerals, and fiber.