Our recipe for Shrimp, Mushroom, and Butternut Barley Risotto is simply perfect for the season. Earthy and subtlety sweet veggies, lean protein, and a sprinkle of sage will have everyone at the dinner table going back for seconds.
Warm yourself up with a hefty serving of our Cannellini Bean and Green Vegetable Farro Risotto. Our recipe is high in vegetarian protein and fiber and clocks in under 500 calories.
We sat down with Carol Sullivan, Senior Clinical Oncology Dietitian, to bust common misconceptions about how your diet can help, or hinder, your risk of cancer.
FLIK sits down with Carol Sullivan, Senior Clinical Oncology Dietitian. Check out what Carol has to say about oncology as it relates to nutrition and wellness in this two part series.
Is Mercury in retrograde or is there another reason for your cosmic energy? Turns out, what you eat directly affects your mood and cognitive function. Groovy.
Whether you need a flexible weeknight meal or a football weekend finger food, ditch your typical, greasy loaded fries and build yourself a freshly Loaded Veg Wedge. Build your bowl with roasted potatoes or winter squash at the bottom. We’ve got four recipes-in-one to get your started.
The FLIK Blog editors spoke to Chef Ed Manacle, Corporate Regional Chef at a corporate café in New York City, about the benefits of growing his own fresh herbs and greens inside his café thanks to Farmshelf.
Sheet Pan Tofu, Vegetable Fajitas are a fun, family-friendly end of summer meal. Our recipe calls for a colorful variety of veggies, which means there’s no shortage of flavor and texture to fill your whole wheat tortillas.
Sheet Pan Salmon, Bok Choy, Crispy Sweet Potato Ribbons is one of those recipes that has it all. It’s quick, easy, nutritious, and impressive. This should be on your dinner table tonight!
Our recipe for Sheet Pan Ginger Honey Shrimp, Vegetables is all lean protein and colorful veggies for when you need something super light, but still incredibly flavorful.
White after Labor Day might be a no-no in the fashion world, but in the food world, it's a yes, Yes, YES! FLIK Hospitality Dietitian Liz Canepari, MS, RD, discusses why you should embrace the power of white fruits and vegetables.
Our recipe for One Pot Lemon Chicken Thighs, Artichokes, Green Beans, Orzo has everything you need for a nutritious, well-balanced meal – plenty of protein and healthy fats, plus a fair amount of fiber, while keeping sodium in check and sugar to a minimum.