Our recipe for Mediterranean Salad, Green Goddess Dressing uses common ingredients that are easily found on a traditional salad bar or easy to source in your home kitchen.
The “New Year, New You” mantra is everywhere, but before you try the latest diet-fad or juice cleanse to kick off the year, here are a few nutrition trends that I hope disappear this year.
Our simple recipe for Apple, Cucumber, Spinach Smoothie clocks in at less than 100 calories, making it a nutrient-dense and satisfying snack.
Keep your New Year’s resolutions on track and Build a Better Salad. Our recipe for Southwest Salad, Greek Yogurt Dressing is a big bowl of leafy greens tossed with whole grain quinoa, chipotle grilled tofu, and plenty of colorful, crisp, and crunch toppings.
New Year’s resolutions are fleeting promises that often fall off the radar after a few days into the New Year, especially resolutions around wellness. It’s time to make a few nutrition resolutions that will actually stick in 2019.
Butternut Squash Queso has the FLIK Dietitians singing the praises of our recipe testing chef. Slightly sweet and creamy, a kick of pepper jack and jalapenos, and perfectly seasoned with chili powder and cumin. Make this for your next party... or hoard it for yourself.
Go ahead and do a trial run if you must, but we promise you’ll be making our recipe for rich, velvety Chocolate Hummus for all your party and personal needs.
Serve Greek Yogurt, Spinach, Artichoke Dip instead of the mayo-laden version and you’re shaving off almost 200 calories, 6 grams of saturated fat, and 150 mg sodium in a single ¼ cup serving. It deserves to be in the center of the party spread, so go ahead. We dare you.
Our Black Bean, Cheddar, Tomato Dip is a healthier -- and dare I say more interesting -- version of traditional bean dip. We've added lots of extra veggies for color, crunch, and flavor.
Swapping in cauliflower in our Chicken, Spinach, and Sun-Dried Tomato Cauliflower Risotto helps us to slash calories by at least a third and to lower carbs by more than 75 percent than some of our more traditional risotto recipes.
November is National Diabetes Awareness Month. Read our Q&A with Certified Diabetes Educator, Kim Kramer, as we discuss the truths – and debunk the myths – behind the Diabetic Diet.
This Diabetes Awareness Month (November) we’re here to break down all the risks associated with diabetes and the lifestyle factors that influence the development of this preventable disease.