Flik Blog - Wellness

FLIK’s low-carb combos mix a traditional carbohydrate with a low-carb alternative, like in our Farro, Broccoli Parmesan Risotto.

Breakfast is the most important meal of the day, but many of us are either skipping it entirely, or missing major food groups to help make it a well-rounded meal. Check out some of these FLIK tips & recipes for inspiration.

Cauliflower Fried "Rice" packs a phytonutrient boost in a low-in-carb, low-in-calorie package without skimping on flavor!

​When we said to think outside the box when it comes to breakfast, we weren’t kidding. Brown Rice Congee, Egg, Roasted Mushrooms is savory with an Asian flair.

Red Cabbage Slaw, Dried Cherries is a colorful, crunchy, spicy way to fit in functional phytonutrients. Serve it aside BBQ chicken, on top of a burger, or mixed into a veg wedge.

Each month, at FLIK Hospitality Group we celebrate new functional foods with accompanying recipes to ensure that we’re providing our guests with all the right nutrients they need while assuring variety is top of mind. Let’s talk about the functional foods that come from Central and South America.

Savory whole grain breakfasts are so in vogue and FLIK, of course, has got you covered with our recipe for Kale, Caramelized Onion, Goat Cheese Breakfast Barley.

Professional culinary tools may seem out of reach for the home chefs, but you can prep just like the FLIK Hospitality Executive Chefs. Read more on the kitchen tools they can’t live without at home.

Our recipe for Matcha Macarons, Raspberry Cream Cheese Filling is easier than it looks. Follow our instructions and we promise you’ll have an impressive teatime snack to share.

Other than a spoonful of sugar, our recipe for Iced Lemon Cucumber Matcha calls for few added calories. It also seems perfect for that midday caffeine boost, just when you need it!

With summer coming to a close, we have even more reason to turn up the heat in the kitchen with chili peppers. Find out why some peppers bring the heat while others don’t and how to use five of our favorite varieties.

Our vegetarian-friendly Tofu, Green Pea “Meatballs” have a light and fresh flavor, which pairs well with sweet and savory masala curry sauce.