Flik Blog - Wellness

Cooking at home more often? Here are a few food safety tips to remember!

Nothing brings us together like sharing a delicious meal with our loved ones. During these unsettling times, we've put together a round-up of one-pan dishes to take the guesswork out of the age-old question: "What's for Dinner?"

Our Apricot BBQ Glazed Shrimp starts with a homemade sauce, which allows us to better control the sodium this Heart Health Month. Plus, just one serving size packs more than 50 percent your daily need of selenium, a mineral that may help reduce inflammation and promote heart health.

Here at FLIK, Flourless Chocolate Brownie Cookies are one of our favorite recipes. Forgoing flour gives these cookies a dense, fudgy, uber-indulgent texture.

Our recipe for Chocolate Olive Oil Cake is rich and indulgent and, at the same time, contributes some benefits from high-quality cocoa.

Our recipe for Charred Chili Honey Broccoli, Ricotta Crostini slashes calories, saturated fat, and sodium without sacrificing presentation or flavor.

This December, we're whipping up veggie-based hors d'oevres, starting with this recipes for Sweet Potato "Crostini."

Potato Nori Soup is an easy starter recipe if you're new to using seaweed in your home kitchen. The addition of potatoes, onions, and scallions are reminiscent of traditional potato soup. This recipe is vegan, gluten free, sugar free, and overall low in calories.

Seaweed is a nutrient-dense, saltwater-dwelling plant. And like plants, seaweed comes in all different sizes, shapes, and colors, lending itself to a wide array of culinary uses.

This vegan poke bowl has fully cooked ingredients, so it’s a great recipe to make at home, especially if you’re new to poke.

Seaweed is a functional food with a wide array of health benefits. This impressive plant also supplies about 70 percent of the world’s oxygen.

FLIK is mixing it up again this week with a super simple (and so much better for you) twist on spaghetti noodles and alfredo sauce with our recipe for Butternut Squash Spaghetti, Cauliflower Cream Sauce.