Flik Blog - Wellness

Fall is here and while we love to embrace warm, delicious comfort foods this time of year, don't sleep on the seasonal salads.

Break out the slow cookers and the stockpots. It's soup season and we've got a roundup of some of FLIK's favorite soups and slow cooker meals to get you excited for the cooler weather.

Baigan Bharta is a vegetarian dish native to India featuring diced eggplant and tomatoes stewed with seven different aromatics, herbs, and spices.

Our recipe for Roasted Chicken Shawarma is tender, juicy, and seasoned to a tee.

Our recipe for Tomatillo-Poblano Adobo Rubbed Pork Loin incorporates many traditional Mexican flavors including cinnamon, which adds a unique, warm dimension to savory dishes.

Our vegetarian Mushroom Matar is a thick and creamy curry made with soft mushrooms, crisp green peas, plus a ton of aromatics and warm spices.

Take your taste buds to North Africa with our recipe for Moroccan Quinoa, Beet, Carrot Salad. A combination of spices and fresh herbs give this simple dish complex flavor.

When you’re working from home, the distractions seem to multiply. And the distraction of food sometimes feels like it has multiplied exponentially. We’re giving you 7 strategies for healthy eating that you can, and should, deploy while working from home.

Life is stressful enough. We've put together a round-up of easy one-pan dishes for dinner this week to help avoid additional kitchen clean-up.

Welcome to our new series: FLIK Family Fridays. Each week we're sharing a recipe, providing wellness tips, or addressing a topic geared toward parents that will help nourish a brighter future. This week, we're in the kitchen and making Mozzarella Veggie Frittatas as a family. Let's dive in!

With most restaurants open at limited capacity, grilling at home is a great option for a seasonal feast. And the FLIK Hospitality dietitians have 5 simple tips for healthy grilling at home.

It’s a heatwave! Get through the sweltering summer with delicious homemade ‘nice’ creams and sorbets. Check out the latest recipes from your FLIK Hospitality team.