It’s another Wellness Wednesday, which means it’s time to meet a few more of the women on FLIK Hospitality Group's Wellness Team. March is National Nutrition Month and Women’s History Month, a perfect time to recognize these women of FLIK.
A variety of colors = a variety of nutrients. Here’s a rundown of the rainbow, the health benefits you’re reaping, and recipes to boost your health.
March is National Nutrition Month and Women's History Month - the perfect time to highlight our all-female Wellness Team at FLIK Hospitality Group. Check out the third part of our series!
March is National Nutrition Month and Women's History Month - the perfect time to highlight our all-female Wellness Team at FLIK Hospitality Group. Check out the second part of our series!
Lentils are versatile and a great source of plant-based protein. However, we might just be the first to crisp them up and put them in a trail mix!
March is National Nutrition Month and Women's History Month - the perfect time to highlight our all-female Wellness Team at FLIK Hospitality Group. Check out the first 3 stories of our RDs.
Aside from chocolate’s sweet taste, creamy texture, and instant gratification, what do you really know about chocolate? Our dietitian's dish on the history and health benefits of chocolate.
Our plant-forward Spicy Black Bean Cocoa Soup has plenty of nutrients and flavor to keep you and your family full and satisfied, so tuck up under a blanket this February and help yourself to a piping hot bowl.
Our recipe for Basic Chocolate Bark is a blank canvas for nutrient-rich flavors. Use our suggested combinations or mix 'n match dried fruit, nuts and seeds, or spices to create your own unique recipe.
Our recipe for Kale, Citrus, Feta Salad supports you with a dose of vitamin C from both citrus fruit and kale. Double your serving and you'll meet almost your entire daily needs with 70 mg.
Don't deny yourself of comfort food this winter! Instead, adding nutrients to your cozy dishes. We've done just that and loaded our lasagna with veggies in this recipe for Butternut Squash, Kale, Mushroom Lasagna.
No waffles allowed! These savory breakfasts will keep you satisfied all day long.