Just like any other meal, a bento box will be most satisfying if you include a variety of food groups: complex carbohydrates, lean protein, veggies and fruits, and healthy fats.
Southeast Asia is blessed with the optimal environment for tropical fruit to thrive. Thanks to advancements in transportation and farming techniques, exotic fruit is no longer hard to find. Whether shopping at your local Asian market or you go-to big box superstore, you're likely to find many of the indigenous Asian fruits on our list.
At first glance, the produce aisle at your Asian supermarket looks a lot like the produce aisle at any big box western-style supermarket. We're only scratching the surface of what you mind find--and how to use it--when you take a closer look.
Research shows a positive correlation between intake of legumes and preservation of memory and thinking skills. That's reason enough for us to dig into this recipe for White Bean Dip!
Each May, we celebrate Mother’s Day and Mental Health Awareness. This month, we offer a timely spotlight on the crossroads between these important subjects - mental wellness and female physiology – following a year of unprecedented stress.
Crispy Parmesan Potato Peels are the hippie, tree-hugging, eco-friendly cousin to classic French Fries.
What the FLIK is back and just in time for Earth Month, we're talking about a sustainable farming technique called regenerative agriculture. Read all about this unique, environmentally friendly way of farming and the types of regenerative ingredients we're using in our own recipes!
We're all familiar with eating broccoli and cauliflower florets, but that thick stem that typically gets chopped off and thrown out? It's edible too!
Looking for ways to reduce your food waste? Check out these tips for food shopping, storing, preparing, and eating.
It's the last day of National Nutrition Month *and* Women's History Month - let's close March out with a bang and celebrate the last two dietitians on the FLIK Hospitality team!
In honor of Women's History Month, we've asked the Women of FLIK to share HERstory! Learn about FLIK Hospitality Group's Isabelle Fleurantus, how her positivity and faith are the foundation of her success, and how to make her recipe for Haitian Salad Russe.
They say "you are what you eat," but how true is it? We sat down with Paige McDonald, MScFN, RD, Manager of Clinician Services at Nutrigenomix to discuss the role our DNA plays in what diet is best for each individual.