Flik Blog - Wellness

Portobellos, with their meaty texture and umami flavor, make for a hearty vegan chili base this National Chili Month.

Now that back to school is in full swing, you may be looking for ways to spice up your snack cabinet. Our team of registered dietitians have got you covered with a few of their favorite store-bought, school-safe snacks.

Plant-based seafood expands choices for vegetarian diets or for those with fish and shellfish allergies. These alternatives are also a sustainable solution for over-fished species with diminishing populations.

Our recipe for Parmesan Spiced Kale Chips and Popcorn is the perfect nutrient dense combination of salty, spicy, and crunchy making it a great snack!

The tart and creamy Greek yogurt balances the sticky and sweet grilled peaches and the crunch of the oat crumble is like the icing on the cake.

It’s time to move over, plates! The bowl craze has been around for a few years now, and we’re convinced that it’s here to stay. Bowls are the perfect vehicle to create a nutrient-dense meal that is packed with different flavors and textures the whole family will enjoy.

This month we had the pleasure to speak with Nanci Guest, PhD, RD, CSCS, Director of Dietetic Training & Education for Nutrigenomix, about how their sports report can be used to make personalized nutrition and exercise recommendations for everyone from the weekend warrior to the next gold medalist.

The FLIK Dietitians never skimp on dessert and we've got a few tricks up our sleeve to convince you that you don't have to either. Thanks to the Greek Yogurt, our panna cotta packs a nice protein punch.

Staying hydrated in the summer’s heat is important, but if you’re getting tired of filling your water bottle with, well… just water – we’re here to help!

Beef and Mushroom Blended Burgers taste like a traditional hamburger, yet they're surprisingly nutrient-dense thanks to the addition of mushrooms.

We love this "quick hit" portable snack particularly in the summer months when we'd do just about anything to keep the oven turned off.

Making a dressing from fresh ingredients can be really simple and means you’ll have flavorful food without preservatives, artificial colors and flavors, or excess sugar.