Flik Blog - Wellness

The FLIK Independent School Dining dietitians dish on how to have a well-balanced Halloween!

Indulge in the vibrant sweetness of strawberries, which touts antioxidants and vitamins that can fuel your immune system and promote overall health. Incorporate these nutrient-rich gems into your culinary creations for a burst of flavor and natural goodness in every bite.

April is Earth Month and FLIK is promoting sustainable practices by using regenerative agriculture ingredients in our recipes and so can you!

Swing into spring with a look at how two pillars of a healthy and balanced lifestyle, exercise and nutrition, can impact your day-to-day life.

Did you know Greek yogurt is a form of probiotic fermented milk? Tzatziki sauce is a simple recipe that can be used in a number of dishes to incorporate more fermented foods into your diet.

Looking to incorporate fermented foods into your diet? Start with miso! This simple dressing pairs well on a simple green salad or with seasonal crudité.

As we comb the aisles of the grocery store, buzzwords like “all natural”, “organic” and “healthy” seem to be everywhere. Is it really worth those extra dollars for the fancy label? Let’s dig a little deeper and learn more about what these food identifiers actually mean.

Ever heard of functional foods? Functional foods contain components, other than calories, fat, and protein, that might be beneficial for health. This month our functional food focus is mushrooms.

If you're scrolling through social media you have probably been flooded with new recipes featuring cottage cheese as a new miracle ingredient for healthy recipes. We asked our RDs, is this ingredient really worth the hype?

Between Super Bowl parties and Valentine's Day sweet, February is ripe with opportunities to over indulge. But incorporating mindful eating practices can help you enjoy your holidays while simultaneously nourishing your body and soul.

Are you ready for some football? We are! As you gear up for the biggest game of the year, we thought we could offer a few tips and tricks to navigate the spread with some mindfulness.

A warm bowl of soup not only satisfies your taste buds but also nourishes your body and soul. Whether you're a seasoned chef or a kitchen novice, mastering the craft of soup-making is a delightful journey. Let’s explore the key steps to creating flavorful and wholesome soups that will leave you craving more.