Tzatziki Sauce

This simple recipe makes a great sandwich spread, crudité dip, or can replace mayonnaise in recipes such as chicken or macaroni salad for a different flavor profile.

Tzatziki Sauce

Serving Size: 2 oz.

Makes: 10 servings

Ingredients

1 medium cucumber, peeled, seeded, diced

1-1/2 cups plain, fat free yogurt

1 tsp garlic cloves, minced

1 tbsp canola oil

1/2 tsp salt

1 tbsp fresh mint, chopped

1 tbsp fresh dill, chopped

2 tbsp white wine vinegar

Instructions

1. Finely chop cucumber.

2. Combine cucumber, yogurt, garlic, oil, salt, mint, dill and white wine vinegar. Mix until sauce is smooth. Chill until ready to serve.

Nutrition Information per Serving: 35 calories, 1.5g fat, 0g saturated fat, 120mg sodium, 2g protein, 3g carbohydrates, 0g fiber, 3g sugar

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