Sweet Potato, Kale, Garam Masala Hash, Fried Egg
This National Nutrition Month, FLIK’s focus is on the five flavors: sweet, sour, spicy, bitter, and umami.
We love Sweet Potato, Kale, Garam Masala Hash, Fried Egg for its many flavors. You may taste sweet in the sweet potato and I may taste bitter in the kale. You’ll find umami in the egg yolk and mushrooms. And spicy in the ginger.
The most satisfying foods let multiple flavors linger. Our recipe for Sweet Potato, Kale, Garam Masala Hash, Fried Egg does just that.
Sweet Potato, Kale, Garam Masala Hash, Fried Egg
The most satisfying foods let multiple flavors linger and our recipe for Sweet Potato, Kale, Garam Masala Hash, Fried Egg does just that with elements of sweet, spicy, bitter, and umami.
Serving size: 1 cup hash + 1 egg, Makes 9 servings
Ingredients
| 3 pounds whole sweet potatoes |
| 1/3 cup canola oil |
| 1 pound, 8 ounces sliced button mushrooms |
| 1 pound chopped kale |
| 2 tablespoons garam masala |
| 1/2 cup fresh grated ginger |
| 1/2 tablespoon salt |
| 9 eggs |
Instructions
1. Cut potatoes into 3/4-inch cubes, leaving the skin-on. Steam just until softened, 15 minutes minutes.
2. In a large sauté pan, heat oil. Add par-cooked sweet potatoes and mushrooms. Cook until browned, about 7 minutes.
3. Add kale, garam masala, ginger, and salt. Cook until kale is wilted.
4. In a separate skillet, cook each egg to desired doneness. Top 1 cup of hash with one cooked egg.
Nutrition info per serving: 305 calories, 13 g fat, 2 g saturated fat, 440 mg sodium, 36 g carbs, 12 g sugar, 7 g fiber, 12 g protein
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What We Were Talking About in 2018: Eat, Drink, and Sleep Your Way to a Healthier Heart
At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.
Have feedback or questions for our team? Email us at flikblog@compass-usa.com.
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