Sheet Pan Ginger Honey Shrimp, Vegetables
We loved our first one pot meal so much, there was no way we weren’t giving more one pot and one pan meals a try. Sheet Pan Ginger Honey Shrimp, Vegetables is all lean protein and colorful veggies for when you need something super light, but still incredibly flavorful. Ginger, garlic, and sesame give this dish just the zip it needs. But the very best thing about Sheet Pan Ginger Honey Shrimp? Two basic steps: Marinate, spread on a sheet pan, and into the oven it goes.
Sheet Pan Ginger Honey Shrimp, Vegetables
Our recipe for Sheet Pan Ginger Honey Shrimp, Vegetables is all lean protein and colorful veggies for when you need something super light, but still incredibly flavorful.
Serving size: 2 cups, Makes 5 servings
Ingredients
| 1 pound, 4 ounces peeled shrimp |
| 11 ounces yellow bell pepper, cut into strips |
| 11 ounces red onion, sliced thin |
| 14 ounces broccoli florets |
| 2 tablespoons freshly minced ginger |
| 1 tablespoon minced garlic |
| 1 tablespoon low sodium soy sauce |
| 2 tablespoons honey |
| 1 1/4 teaspoons sesame seeds |
Instructions
- Toss shrimp, peppers, onions, and broccoli with remaining ingredients and allow to marinate for 1 hour or overnight.
- Prepare a sheet tray with cooking spray. Place shrimp and vegetables on prepared sheet tray.
- Drizzle remaining marinade over shrimp and vegetables.
- Roast in a 400°F oven until shrimp is cooked through and vegetables are tender and caramelized, about 12 minutes.
Dietitian Suggestion: Serve each portion with 1/2 cup steamed brown rice
Nutrition info per 2-cup serving: 160 calories, 2 gm fat, 1 gm saturated fat, 490 mg sodium, 19 gm carbs, 8 gm sugar, 3 gm fiber, 18 gm protein
Are you down for making mealtime easier? Try One Pot Lemon Braised Chicken Thighs, Artichokes, Green Beans, Orzo and stay tuned for more quick and easy meals throughout the month.
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