Powered By FLIK: Greek Yogurt Chia Pudding with Mixed Berries
As you saw in January, we kicked off 2023 Powered By FLIK. These homemade, wholesome snacks are created with wellness in mind and offer the perfect bite to help fuel you through your day.
Our first recipe for Kale, Chili, Pepita Energy Bars supported immunity and inflammation and now we're focusing on a nutrient dense snack (or breakfast) Greek Yogurt, Chia Seed Pudding with Mixed Berries.
This easy-to-make recipe is full of probiotics from the Greek yogurt that help support a healthy gut, a key connection to brain function and cognition. Omega 3 fats in chia seeds are essential for brain function throughout our lives. Finally berries, especially blueberries, contain antioxidants know to support brain health as we age.
Looking for additional ways to use chia seeds? Try these recipes:
And for creative Greek yogurt-based desserts and snacks, try these recipes:
- Greek Yogurt Panna Cotta, Strawberry Basil
- Savory Greek Yogurt Parfait, Cucumber Chickpea Salad
- Grilled Peach, Vanilla Greek Yogurt, Honey Oat Crumble
Greek Yogurt, Chia Seed Pudding with Mixed Berries
Recipe yields 5 portions | 1 serving including 1/2 cup chia pudding, 1/3 cup mixed berries
Ingredients
| 1 c. fat-free plain Greek yogurt |
| 6 tbsp. maple syrup |
| 1 tsp. vanilla extract |
| 1/8 tsp. kosher salt |
| 1/4 c. chia seeds |
| 1 c. skim milk |
| 2/3 c. fresh strawberries, quartered |
| 1/2 c. fresh blueberries |
| 1/2 c. fresh raspberries |
Instructions
- In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds. Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
2. Add 1/2 c. chia pudding to a cup and top with 1/3 c. mixed strawberries, blueberries and raspberries.
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At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.
Have feedback or questions for our team? Email us at flikblog@compass-usa.com.
Interested in working with us? Apply today!