Kale, Caramelized Onion, Goat Cheese Breakfast Barley
Think outside the box when it comes to breakfast. Don’t limit yourself to oats. Instead, try barley, brown rice, quinoa, or farro as the base for a whole grain breakfast bowl. Savory whole grain breakfasts are so in vogue and FLIK, of course, has got you covered.
Our recipe for Kale, Caramelized Onion, Goat Cheese Breakfast Barley packs a full serving of veggies into each individual portion. We love the flavor of almost sweet caramelized onion, tangy goat cheese, and hearty barley. And 11 grams of fiber is guaranteed to keep your stomach from growling at least until lunch.
Looking for more savory breakfast ideas? Try Sweet Potato, Kale, Garam Masala Hash, Fried Egg or Vegetable Frittata Stuffed Peppers.
Kale, Caramelized Onion, Goat Cheese Breakfast Barley
Savory whole grain breakfasts are so in vogue and FLIK, of course, has got you covered. Our recipe packs a full serving of vegetables into each individual portion.
Serving size: 1 1/2 cups, Makes 6 servings
Ingredients
| 2 tablespoons canola oil |
| 1 1/2 cups thinly sliced onion |
| 2 cups chopped kale |
| 10 cups water |
| 2 cups dry barley |
| 2/3 cup crumbled goat cheese |
| 1 teaspoon salt |
| 1/4 teaspoons black pepper |
Instructions
- Heat oil in a pot. Cook onions until caramelized.
- Stir in kale and cook just until wilted. Set aside.
- Bring water up to a boil. Stir in barley and reduce to a simmer. Cook until barley is very tender.
- Once barley is cooked, stir in reserved onion/kale mixture, goat cheese, salt and pepper. Continue cooking until heated through.
Nutrition info per serving: 360 calories, 10 g fat, 4 g saturated fat, 450 mg sodium, 56 g carbohydrates, 2 g sugar, 11 g fiber, 12 g protein
What We Were Talking About in 2018: Build Your Own Veg Wedge
At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.
Have feedback or questions for our team? Email us at flikblog@compass-usa.com.
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