FLIK or Treat Tips for a Fun Halloween
FLIK or Treat friends – it’s Halloween!
With costume parties and trick or treat baskets about to be filled to the brim with sweet treats, sour gummies, and baked goods, you may find the amount of sugar you and your family consume a downright scary thought. But the dietitians at FLIK Independent School Dining remind us that moderation and portion control are key; indulging in small servings of your favorite candy is fine as long as it comes with a well-balanced diet.
If you’re wondering how to incorporate a few family-friendly wellness tips, we’ve got you covered:
Don’t Be Afraid of the Dark (Chocolate)
Dark chocolate is known for its antioxidant properties that may provide health benefits not found in milk chocolate. Moreover, it typically contains less sugar and fat than other chocolate varieties, making it a better option for Halloween indulgences. Try something the is made with dark chocolate instead such as dark chocolate covered fruit or pretzels. Our delightful (and easy-to-make) Mix and Match Chocolate Bark is always a crowd-pleaser or opt for Chocolate Olive Oil Cake!
Enjoy a Healthy Meal Before Heading Out to Halloween Festivities
Whether you’re going trick-or-treating or attending another Halloween gathering, you can expect to encounter an abundance of sugary treats. It’s much easier to enjoy these sweets in moderation if you aren’t starting out hungry. Plan time for a nutritious meal before the festivities begin.
Focus on meals with plenty of protein and fiber to keep you and your family feeling full longer into the night. Take advantage of one-pot/pan meals and crockpot before you head out for the evening.
Rev-Up the Holiday with Seasonal Produce
Replacing traditional ingredients with nutritious seasonal options is a fantastic way to enhance your favorite holiday dishes without sacrificing flavor. For instance, did you know that pumpkin puree is rich in Vitamin A, Vitamin C, and potassium—nutrients that support immune health and help manage blood pressure? Try these Pumpkin Smash Cookies!
Out of Sight, Out of Mind
It is likely you will find plenty of candy and sweet treats around the house before, during and after Halloween. It’s easy to give into cravings when the candy stash is staring right back at you from the kitchen counter or the pantry. Instead, store your candy bucket in a hard-to-see or hard-to-reach location such as above the refrigerator, the dining room or in a cabinet you often do not use.
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At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.
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