Cinnamon Apple Overnight Oats
Cinnamon Apple Overnight Oats
Cinnamon Apple Overnight Oats are a classic take on this easy breakfast. We roast our apples for added depth of flavor.
Ingredients
| 3 cups skim milk |
| 5 3/4 cups old fashioned oats |
| 3 1/4 pounds (about 8-medium) apples, cored, diced |
| 3 tablespoons brown sugar |
| 3/4 cup apple cider |
| 1 teaspoon cinnamon |
Instructions
- In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
- Preheat oven to 350 degrees F. Line a baking sheet with parchment or coat with cooking spray. In a separate large bowl, toss apples with brown sugar, cider, and cinnamon. Spread in a single layer on sheet pan and roast about 10 minutes or until tender. Cool at room temperature, then refrigerate until ready to use.
- In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, 1/2 cup roasted apples, 1/8 teaspoons ground cinnamon.
Makes 7 Cinnamon Apple Overnight Oat Parfaits. Nutrition per serving: 340 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 70 g carbs, 30 g sugar, 10 g fiber, 10 g protein
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