Chocolate Chia Avocado Pudding
I know what you’re thinking. Yes, what a combination! But you read that right – Chocolate Chia Avocado Pudding. Chocolatechiaavocadopudding. Chocolate. Chia. Avocado. Pudding.
In the spirit of creativity and seeds (May’s functional food) and a universal love for dessert, FLIK Wellness brings you this fun recipe. If you promise to be adventurous, we promise you will be pleasantly surprised by Chocolate Chia Avocado Pudding. The rich, creamy avocado is perfect for a pudding. The added chia not only adds a thick and luscious mouthfeel, it contributes to satiety, healthy digestion, and blood sugar control.
Does dessert get any better?
Chocolate Chia Avocado Pudding
If you promise to be adventurous, we promise you will be pleasantly surprised by Chocolate Chia Avocado Pudding.
Serving size: 1/2 cup, Makes 8 servings
Ingredients
| 20 ounces avocado |
| 2/3 cup pure maple syrup |
| 1/2 cup baking cocoa |
| 2 teaspoons chia seeds |
| 1/2 cup plain soy milk |
| 1 teaspoons pure vanilla extract |
| 4 ounces plain, fat free Greek yogurt |
Instructions
1. Cut avocados in half, discard pits. Scoop flesh from avocados.
2. Combine all ingredients in a blender. Blend until smooth.
3. Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.
Nutrition information per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein
What We Were Talking About in 2018: Why your diet and exercise choices effect more than your physical health
At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.
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