Chicken Caesar Bowl, Avocado, Lemon Tahini Dressing
Chicken Caesar is a classic combination, but the traditional version is typically burdened by a hefty dose of saturated fat and excess sodium. Our version has extra fiber and antioxidants provided by a rainbow of added veggies and healthy fat in the form of a tahini (sesame-paste) based dressing + avocado. For chicken Caesar with a little bit of staying power, try our Chicken Caesar Freekeh Salad.
And after you build your beautiful bowl, remember to take pictures and tag us on Instagram.
Lemon Tahini Dressing
Serving Size: 2 TBSP | Makes about 2 cups
Ingredients
| 2/3 cup tahini paste |
| 1/3 cup canola oil |
| 2/3 cup water |
| 3/4 teaspoon salt |
| 2 teaspoons ground black pepper |
| 3 tablespoons fresh lemon juice |
Instructions
Combine all ingredients in a blend and blend until emulsified or whisk together by hand.
Nutrition information per serving: 110 calories, 11 g fat, 1 g saturated fat, 0 mg cholesterol, 100 mg sodium, 2.5 g carbohydrate, 1 g fiber, 0 g sugar, 2 g protein
Chicken Caesar Bowl, Avocado, Lemon Tahini Dressing
Our version of Chicken Caesar has extra fiber and antioxidants provided by a rainbow of added veggies and healthy fat in the form of a tahini (sesame-paste) based dressing + avocado.
Serving size: 1 bowl | Makes 4 servings
Ingredients
| FOR THE CHICKEN |
| 20 ounces boneless, skinless chicken breast |
| 1/4 cup Caesar dressing |
| FOR THE BOWL |
| 4 cups romaine lettuce |
| 1 cup diced cucumber |
| 1 cup halved cherry tomatoes |
| 1 cup shredded carrots |
| 1 avocado, quartered |
| 1/2 cup Lemon Tahini Dressing (recipe above) |
Instructions
- For the chicken: Coat chicken breast with Caesar dressing and marinate in the refrigerator 1 hour or overnight. Preheat oven to 400F. Bake chicken until internal temperature reaches 165F, about 10-15 minutes per side.
- To build each bowl, layer 1 cup romaine lettuce, 4 oz chicken breast, 1/4 cup cucumber, 1/4 cup tomato, 1/4 cup carrots, and 1 quarter avocado. Drizzle with 2 tablespoons dressing.
Nutrition information per serving: 465 calories, 31 g fat, 4.5 g saturated fat, 90 mg cholesterol, 350 mg sodium, 14 g carbohydrate, 7 g fiber, 5 g sugar, 36 g protein
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