Broccoli Apple Salad Greek Yogurt

Broccoli Apple Salad, Greek Yogurt Dressing

Yogurt is often eaten on its own for breakfast or as a snack, but you can fit this functional, fermented food in at any time of day. Swap in plain Greek yogurt anywhere you might use sour cream or mayo. Our recipe for Broccoli Apple Salad, Greek Yogurt Dressing is easy to make and just as creamy as traditional versions. Plus it’s got the added tang of yogurt and a probiotic benefit. 

Broccoli Apple Greek Yogurt Salad

Broccoli Apple Salad, Greek Yogurt Dressing

Our recipe for Broccoli Apple Salad, Greek Yogurt Dressing is easy to make and just as creamy as traditional versions. Plus it’s got the added tang of yogurt and a probiotic benefit. 

Serving Size: 1/2 cup, Makes 6 servings

Ingredients

1 tablespoon plain nonfat Greek yogurt
2 teaspoons apple cider vinegar
1 teaspoon honey
1/8 teaspoon salt
1/8 teaspoon ground black pepper
8 ounces broccoli
3 ounces granny smith apples
1/2 teaspoon lemon juice
2 tablespoons dried cranberries

Instructions

  1. In a small bowl, whisk together yogurt, vinegar, honey, salt, and pepper and set aside.
  2. Cut broccoli into florets and thinly slice stems. Set stems aside. In a pot of boiling water, blanch florets until just tender then transfer to ice bath to quickly stop cooking. Drain and set florets aside with stems.
  3. Core apples and slice into half moon pieces.  Toss in the lemon juice.
  4. In a large bowl, combine broccoli florets and stems, apples, cranberries, and dressing. Toss until evenly coated then chill for 1 hour to allow flavors to marinate before serving.

Nutrition information per serving: 35 calories, <1 g  fat, <1 g saturated fat, 65 mg sodium, 7 g carbohydrates, 5 g sugar, 1 g fiber, 1 g protein

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What We Were Talking About in 2018: Personalizing your Heart Health Roadmap with Integrative Registered Dietitian, Mary Purdy, MS, RDN

At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

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