Braised Mustard Greens

Mustard greens have a slightly bitter and distinctly peppery taste. We’re keeping our recipe for Braised Mustard Greens super simple to keep those natural flavors in the spotlight. Plus it makes for a quick and easy dinner dish. If mustard greens are difficult to find, simply substitute any other sturdy, dark leafy green, such as collards or kale. You’ll reap the same health benefits -- an abundance of vitamins, minerals, and fiber.

Braised Mustard Greens

We’re keeping our recipe for Braised Mustard Greens super simple to keep that distinctly peppery flavor in the spotlight. Plus it makes for a quick and easy dinner dish. Mustard greens, just like any other dark leafy greens, are abundant in vitamins, minerals, and fiber.

Serving size: ½ cup, Makes 6 servings

Ingredients

1 lb Mustard Greens, Fresh

1 tbsp. Vegetable Oil

½ lb Yellow Onion, Small Dice

1/8 tsp Salt

1 tsp Black Pepper

½ cup Water

Instructions

1. Trim stems from the mustard greens and wash well. Chop coarsely.

2. Heat oil in skillet. Add onions and sauté until translucent.

3. Stir in greens. Add salt, pepper and water. Braise mustard greens until soft.

Nutrition Info (per serving): 60 calories, 3 gm fat, 0 gm saturated fat, 70 mg sodium, 7 gm carbs, 3 gm sugar, 2 gm fiber, 2 gm protein

Hosting a BBQ this summer? Don't miss out on other FLIK recipes including:

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