Arctic Char Burger, Mango Avocado Relish
Last week we brought you our recipe for Salmon Burger, Wasabi Mayo and today we continue our seafood burger lineup with our Arctic Char Burger, Mango Avocado Relish.
Arctic Char is closely related to the salmon and trout families. It’s a moderately firm fish – like salmon – but has a milder flavor – like trout. This versatile fish pairs perfectly well with ripe, lush mango and mellow avocado for a well-balanced and nutritious main event.
Arctic Char Burger, Mango Avocado Relish
Enjoy our recipe for Arctic Char Burger, Mango Avocado Relish all summer long. We pair a mild fish with ripe, lush mango and mellow avocado for a well-balanced and nutritious main event.
Serving size: 1 burger, Makes 15 servings
Ingredients
| FOR THE RELISH |
| 1 pound mango, peeled and diced |
| 1/2 pound avocado, peeled and diced |
| 1/4 cup lime juice |
| 1/3 cup chopped fresh cilantro |
| 2 tablespoons minced jalapeno |
| 1/4 cup chopped red onion |
| FOR THE ARCTIC CHAR BURGER |
| 3 pounds fresh arctic char filets |
| 1/4 chopped fresh cilantro |
| 2 cups finely chopped red onion |
| 2 teaspoons freshly grated lime zest |
| 1/2 teaspoon cayenne pepper |
| 1 tablespoon minced garlic |
| 1 tablespoon diced scallion |
| 1/2 teaspoon cumin |
| 1 cup panko breadcrumbs |
| 1/2 cup light mayonnaise |
| 1/2 teaspoon |
| FOR ASSEMBLY |
| 15 whole wheat hamburger buns |
Instructions
- For the relish, combine mango, avocado, lime juice, cilantro, jalapeno and onion until incorporated in a bowl. Set aside.
- Roughly chop arctic char. Pulse in a food processor until small pieces are formed.
- In a bowl, combine arctic char, cilantro, red onion, lime zest, cayenne, garlic, scallion, cumin, breadcrumbs, mayonnaise, and salt. Mix until evenly distributed. Form into 4 oz patties.
- Spray pan with non stick cooking spray. Cook burgers over medium-high heat (~2 minutes on each side) until an internal temperature of 155°F is reached.
- Place cooked burger on bottom bun, top with ¼ cup mango avocado relish, and top with bun.
Nutrition info per 1 burger: 325 calories, 12 gm fat, 2 gm saturated fat, 440 mg sodium, 32 gm carbs, 8 gm sugar, 3 gm fiber, 25 gm protein
For more seafood burgers, click over to our recipe for Salmon Burger, Wasabi Mayonnaise, and check back throughout the month for two new summer seafood burger recipes!
For more information about this article or others, please email us at FLIKblog@compass-usa.com.